Jul 10
22

Sport as a cure for anxiety and panic attacks

7 Comments


Sports as a cure for anxiety and panic attacks

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This entry was posted on July 22, 2010 at 3:26 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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7 Responses to "Sport as a cure for anxiety and panic attacks"

  • Rihannascuteness says:
    July 22, 2010 at 3:55 am

    im real unfit….lol everyone recommends sports

  • nevbone1674 says:
    July 22, 2010 at 4:07 am

    What u described about the heart racin thing is exactly what I am going through…I used to focus on my heart when i was younger and got my mom to take me to the hospital many times and they always said it was in my head.. yrs later i got over it.. then suddenly around a yearr ago had a huge panic attack.. My heart is basically always racing so it makes me feel like I cant do too much physically or i might over do it and my heart gives out u know? So basically been stuck in the house since..

  • jadewaddah says:
    July 22, 2010 at 4:22 am

    Thank you for your videos , I am suffering panic attacks, i avoid elevators, tunnels, planes, any room that closes.. i am very limited but am hoping to use your advice to start changing things.

  • nautjay says:
    July 22, 2010 at 5:17 am

    hey dude thanks for the video. i have had Anxiety attacks for the rest of my life. I take marijuana right coz i feel it will help me but it just makes it worse. I tend to feel an out cast when um with people. ur vids seem to be making sense to me…

  • CuRsEE says:
    July 22, 2010 at 5:36 am

    I just finished watching most of your video’s… just want to say thanks, they all make alot of sense, and I’m going to apply them to my life, and try to better my life.. Anxiety has been in my life now for at least 11 years. It’s a huge pain in my ass, large rooms full of people, shopping malls, and stuff like that have always sent my head for a spin and freaks me right out. Cut coffee out and start using the gym at work more often, I’ll keep ya posted on my progress… thanks again Martin

  • Richie2k6 says:
    July 22, 2010 at 6:05 am

    Thanks for this video!

  • phuket5804 says:
    July 22, 2010 at 6:26 am

    thanks for the advice i started running everyday and my panic attacks haven’t bothered me in like 3 months

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