Jul 10
18

Gain Muscle Lose Weight

25 Comments


www.bodyperformancetv.com You can lose stout and still build muscle. www.SteveTurano.com

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Posted in Uncategorized by Admin 25 Comments

25 Responses to "Gain Muscle Lose Weight"

  • 2monkey222 says:
    July 18, 2010 at 1:53 am

    you said that ” becomming muscular is not a function of eating, its a function of working out.” dont you “gain” muscle not while your working out, but during the recovery between workouts? and to do that you need to consume more calories?

    sorry, im very confused i read somewhere that if you have too small calories your body will start taking glucos from your muscles.

    also, if you dont have enough protein or other essential vitamens in building muscle the workout was pointless?

  • hammynikki says:
    July 18, 2010 at 2:07 am

    what exercies can you do to get a flat stomach?

  • KillerCracker69 says:
    July 18, 2010 at 2:58 am

    Vital note: it’s vital to build muscle because more muscle mass requires more caloric burning to maintain or build.

  • steroidsR4poosies says:
    July 18, 2010 at 3:02 am

    roids..check out bodyperformancetvsux latest video for PROOF of steve turano admitting his on roids!!!

  • leo9528950 says:
    July 18, 2010 at 3:30 am

    @BodyPerformanceTV oh alright thanks

  • BodyPerformanceTV says:
    July 18, 2010 at 3:36 am

    @leo9528950 Yes. But remember, muscle gain will happen slower than stout loss.

  • leo9528950 says:
    July 18, 2010 at 3:48 am

    hey i got a question……if im on a diet and working out at the same time, will i even see a difference in weight or will the exercise make me “bulkier”. so in another words will i still gain weight but in muscle?

  • BodyPerformanceTV says:
    July 18, 2010 at 4:39 am

    @gibber555 Thanks! I also do a BlogTalkRadio(.)com show. You can listen there or on iTunes. Search Steve Turano. Most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. You can also listen at GreatFatLossPill(.)com Click on the On The Air tab at the top. Call in & question me your weight loss & fitness questions. 1-866-826-1340 tantalk1340(.)com ~S

  • gibber555 says:
    July 18, 2010 at 5:00 am

    like your body

  • brushfour44 says:
    July 18, 2010 at 5:43 am

    @mr8bally If you place on weight and you’re lifting,..a certain amount of that weight will be muscle weight, which generally results in added strength. Also, if you’re putting on weight, you’re generally doing less activity throughout the week. Most people who workout err on the side of overtraining. Doing less activity will allow you to rest and repair better between workouts. When you do this,..you’ll be stronger and more carbed up for your fewer but more intense training sessions.

  • mr8bally says:
    July 18, 2010 at 6:15 am

    @Njderig to me i still feel its impossible, ive been working out for the past 10 years and every time i gain more weight i can lift more, not sure why that is but it also applies to my friends as well, the heavier you are the more you should be able to life, thats whats happened to me

  • BodyPerformanceTV says:
    July 18, 2010 at 6:16 am

    @hharish21 The body used sugars first, then fats, THEN muscles. And dieting is NOT the same as starving.

  • hharish21 says:
    July 18, 2010 at 6:54 am

    Hi Steve thanks for the video. When body starves body burns muscle first (not stout) to make energy it requires and stout will store for the future purpose. Thats how naturally body works,So how can a calorie deficient person build muscle?

  • BodyPerformanceTV says:
    July 18, 2010 at 7:37 am

    @gehrett123 No. Peanut butter doesn’t cause muscles. The lifting does. If you don’t already know there’s also more fantastic info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve

  • gehrett123 says:
    July 18, 2010 at 8:22 am

    I was wondering if u eat peAnut butter and worked out you will gain muscle?

  • Njderig says:
    July 18, 2010 at 9:07 am

    @BodyPerformanceTV Hey Steve thanks for taking my question. I listened to your radio blog and I appreciate your answer and honesty. Your videos are a huge help too.

  • BodyPerformanceTV says:
    July 18, 2010 at 10:06 am

    @Njderig I answered your question on my 4-29-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve

  • Njderig says:
    July 18, 2010 at 11:01 am

    I’m 6’2″ 285 lbs and delight in powerlifting. I eat roughly 3500-4000 calories a day as most of its food, and i drink a shake. My first priority is being strong but I also want to lose some bodyfat without losing ANY strength. I always hear powerlifters say you HAVE to eat much more calories and protein to get stronger and losing stout makes you lose some strength. Is it possible for me to lose some stout while still continuing to get stronger? Thanks in advance.

  • Dangerteh2nd says:
    July 18, 2010 at 11:18 am

    im go to walmart tomorrow morning asap ty for your help ima try ice cream, peanut butter, and strawberries… i feel lke ima throw up lol….if this doesnt work ima stick to regular whey protein fuck weight gainer uhh

  • BodyPerformanceTV says:
    July 18, 2010 at 12:06 pm

    @Dangerteh2nd Stick it in a blender with Ice and maybe try Honey, Frozen fruits like strawberries, raspberries, peanut butter. flavored yogurt, ice cream.

  • Dangerteh2nd says:
    July 18, 2010 at 12:29 pm

    @BodyPerformanceTV it tastes like shit i need help adding idk what kinda flavor food to hide the terrible taste and still drink it…i need this extra weight. I was wondering what kinda side foods i could add to the powder aside from milk that i could add…

  • BodyPerformanceTV says:
    July 18, 2010 at 12:38 pm

    @Dangerteh2nd Hurts your throat? Take it back to where you bought it. The store will get a credit from the manufacturer or wholesaler. It won’t cost the store anything.

  • Dangerteh2nd says:
    July 18, 2010 at 1:31 pm

    i bought this weight gainer at the vitamin store omg omgog i need help….it is chocolate flavor….and tastes so terrible…..i mean i can drink whey protein like if nothign but this shit has some weird shit in it…it hurts my throat….I added banana and nesquick to try to take away the flavor but doesnt work!!! PLZ HELP ME!@#@!#@! ANY THOUGHTS?

  • brushfour44 says:
    July 18, 2010 at 1:48 pm

    @34Shaqdiesel YES! Your workout and diet really sound pretty excellent.

  • 34Shaqdiesel says:
    July 18, 2010 at 2:42 pm

    I weigh 225 pounds and my body burns about 2500 calories every day buy just resting. If I start a diet that contains about 2000 calories with about 130-150 grams of protein and I do weight lifting and jogging for about 20-30 min 3 times a week. Will I lose weight and build muscles?

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